It’s okay to say no to things. It’s okay to say no to that extra website design job. It’s okay to say no to that marketing consulting gig. It’s okay to say no to that last meeting of the day. It’s okay to say no to responding to texts right away.
Say no to the stuff that is bogging you down and say yes to giving yourself room to breathe.
Give yourself some room to breathe, clear your mind, and let yourself recuperate. No one can operate at 150 mph every day.
Know when to sprint and know when to stroll.
Marketing Unplugged 
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